5 Beneficial Essential oils to use in Massage
Once considered a luxurious practice, body massage's health and wellness benefits are now considered very beneficial. Many massages, from gentle stroking to intense pressure, can treat serious health issues or be included in your regular wellness routine. A good massage can promote relaxation, heighten breath awareness, lower blood pressure, ease stress, and lessen physical pain, among other advantages. Whatever form of massage you choose, aromatherapy can enhance the session and nourish your skin at the same time. Essential Oils such as Peppermint, Grapefruit, and lavender can reduce stress and elevate mood. In contrast, carrier oils such as Avocado and Fractionated Coconut are nutrient-rich and can nourish your skin.
“Lavender Essential oil”
Lavender Essential oil is one of the most versatile and well-known essential oils. Due to its adaptogenic, calming, and delicately fresh sweet aroma, it's valued the most in Aromatherapy. The adaptogenic and anti-inflammatory qualities benefit the body to cope with stress, and the soothing, pleasant scent benefits relaxation. Making it a perfect oil for body massages.
How to use:
Dilute lavender oil with a carrier oil such as jojoba or almond oil and massage it on your whole body. This helps to prevent skin irritation and ensures that the oil is evenly distributed.
“Eucalyptus Essential oil”
Eucalyptus essential oil is energizing and revitalizing, and it can benefit muscle relaxation while also activating the senses. This cooling Essential Oil is thought to enhance respiratory health, provide analgesic benefits, and decongest stressed skin.
How to use: Apply eucalyptus oil on the body in circular motions and massage it on your whole body. This oil has been proven to ease stress and pain. It benefits people with arthritis, tight muscles, pains, and nerve discomfort.
“Peppermint Essential Oil”
The body and senses are revitalized, cooled, and stimulated by the Peppermint's sharp, minty, and sweet aroma. Peppermint, which has several medicinal benefits, is well known for its ability to relieve headaches, ease tight muscles, and lessen PMS cramps. Because of its versatility, this mint oil is used to massage the whole body. Due to its energizing tendency, Peppermint is not advised for massages designed to encourage.
How to use: Blend 1 drop of Peppermint with Sweet Almond oil for a comforting body massage. Then apply the mixture and massage it on your whole body.
“Lemongrass Essential Oil”
Lemongrass is a popular essential oil used today for its effectiveness, health benefits, and various applications. Applying it to the skin helps reduce bodily aches, pains, high temperatures and eliminates harmful bacteria. Lemongrass essential oil works very well on oily and acne-prone skin. It cleanses and detoxifies the skin like a natural, lemon-scented deodorant. Excess oil on the skin causes acne. When lemongrass is used as an ingredient for body oil during massages, it can help remove excess oils that cause acne. Lemongrass also tightens pores and smoothens or reduces wrinkles, making it an ideal skin toner.
How to use:
Combine a few drops of lemongrass essential with a carrier oil such as coconut oil and use it for an uplifting body massage.
“Orange Essential OIl”
In the massage industry, the orange essential oil is well-known for increasing blood flow and reducing the discomfort brought on by inflammation, headaches, menstruation, and low libido. It soothes the pain in bones and joints or any injury and infection by reducing the swelling that causes aches and soreness while also reducing the redness. The orange essential oil also decreases the frequency of painful and reflexive muscular spasms.
How to use:
Before taking a bath or shower, gently massage the entire body with a mixture that contains 5–6 drops of orange essential oil diluted in 1 tablespoon of olive carrier oil or jojoba carrier oil. Another way to use it is by Mixing three drops of orange essential oil with one tablespoon of coconut carrier oil to create a relaxing massage blend that is said to relieve nerve pain and muscular stress. This mixture is also helpful for inflammatory conditions like arthritis.
Massage therapies have a lot of health benefits. This is the reason why people all across the world get massages. When the massage is done using essential oils, it becomes far more beneficial. Using essential oils can help you have the most incredible and relaxing massage.
The oils are suitable for all types of skin. Massage therapy using essential oils can ease any stress and pain in any part of your body.
1. How should you apply essential oils?
How you apply the essential oil can impact their healing capabilities. The best results are by diluting a small amount of essential oil with water, carrier oil, or massage lotion.
2. How should you store essential oil?
Essential oils are best stored in dark glass bottles with screw tops. They are kept in a cool, dry place, away from direct sunlight.
3. Which oils should not be used before going out in the sun?
Tanning Machines: Angelica, Bergamot Citrus Oils: Orange, Grapefruit, Lemon, Lime, etc. shouldn’t be used before going out in the sun.