To add a new question go to app settings and press "Manage Questions" button.The most common places to apply oils are the bottoms of feet, chest, temple and pulse points. Once you’ve mastered that you can move on to different places on your body that align with specific ailments, aches and pains. Apply 2 to 3 drops (a little goes a long way) right on the skin, or combine 5 to 10 drops with a carrier oil like grapeseed,jojoba or olive oil.
Clear your mind then inhale directly from an open bottle or rub a drop of oil between your palms and breathe in the aroma. Do as needed throughout the day. Apply a few drops to a handkerchief and carry it in your pocket or make an essential oil inhaler.
Diffusing oils in the morning is a great way to get your day started on the right note. Throughout the day, try stimulating oils for work or study or uplifting oils if you need an energy boost. Try relaxing and sedative oils at bedtime.
Bring oil to your next massage or give yourself a massage at home to ease tension and get circulation moving.Make your own massage oil by adding 15-20 drops diluted to 1/2 cup of carrier oil. Start by massaging the feet as it allows oils to quickly enter the bloodstream.
If you don’t have any bath salts on hand, try adding essential oils for baths to a carrier oil, such as jojoba, coconut, or almond. Mix two ounces of carrier oil with 15 to 20 drops of essential oils in a bottle or jar. Shake well then disperse in warm bath water. This formula will help carry the essential oils so they can reach your skin easier than if they were on their own. Breathe deeply as the essential oils evaporate to obtain wonderful aromatherapy benefits.