NATURAL REMEDY FOR HEADACHE RELIEF
If you suffering from headaches, you have probably tried everything you could to eliminate your achy head. There are a few natural things you can try to help ease on your headache and live your life to the fullest.
Natural Remedy For Headache Relief
SLEEP AT LEAST 6 HOURS
Not getting enough sleep wreaks disorders on your whole body. If you are not getting at least six hours of sleep, your body isn’t going to function to its full potential which, in some people, can lead to headaches, lack of energy, and more. If you know you haven’t slept well and a headache strikes, try taking an hour-long nap to help reset the body.
USE gleessence PREDILUTED ROLL ON FOR BETTER RELIEF
One of our mission at gleessence is to provide our customers with products they can use to better themselves and live healthier fuller lives. One way we accomplish this goal is by creating Prediluted Blends that can help ease some of the day-to-day issues you may encounter, such as headaches. Peppermint and Lavender are two blends we created that can help and are worth checking out. To use, you just dilute to 1% and apply to the back of the neck and your temples. Or spring for the roll-ons to have them on hand and ready to go.
APPLY ESSENTIAL OILS
For those of you who enjoy blending your essential oils. Many different essential oils are known to be beneficial to those who suffer from frequent headaches. Here is a list of essential oils you might consider
Peppermint is beneficial for those who suffer from headaches for two reasons. The first reason is that it can help relieve the acute pain associated with headaches when diluted and applied to the back of the neck and the temples.
Lavender can help reduce stress levels and provide an overall calming environment which can help prevent and reduce the overall effects of a headache. When blended with Peppermint, it is sure to help relax the body and reduce the discomfort experienced with your headache.
