Mental self-care practices are a good place to start, and essential oils are here to help you in the process. It is important to note that essential oils cannot "cure" stress and anxiety, but they can enhance our emotions and provide therapeutic effects. Essential oils help address mental health problems, but they are not a substitute for professional psychological care. Let's take a look at some of our favorite essential oils and blends to help you on your mental health journey.
Help Relieve Stress
It is important to recognize these feelings and take enough time for yourself. If you are looking for a natural way to relieve stress, there are some essential oils that can help you. We start with all the classics lavender. It is rich in linalool, an ingredient known for its soothing and relaxing effects. Relaxing and enjoying the night after a stressful day is a great choice.
Ylang Ylang helps reduce stress and anxiety while calming down from disturbing thoughts when dispersed. It can also be used as a relaxing massage oil. It promotes systemic relaxation and helps to relax after a stressful day. Sometimes stress can be accompanied by nervous tension. Patchouli and basil linalool are other essential oils that help balance and relieve feelings of fear and suspicion. Mix them with carrier oil or diffuse them during meditation or bedtime for a mindfulness.
Overcoming with Anxiety
Anxiety can occur in any form and can leave you feeling uncomfortable and tense. When affected, it can seriously affect your ability to perform your daily tasks. There are many ways to help manage anxiety effectively, one of which is essential oils. Essential oils such as chamomile and orange help calm nervous thoughts. If you experience anxiety during the day, orange can help cleanse your mind and relieve nervous tension.In addition, its bright citrus scent helps to energize you throughout the lunch break. You can also apply chamomile before bedtime or dilute it in a warm evening bath to increase your relaxation and improve your evening rest. Anxiety can also cause physical stress, such as muscle tension.Chamomile helps relieve this tension when used in carrier oils for massage.
There are several essential oils that can help you feel better when you are sad or upset. Although you can see results immediately after a simple application, adding these oils to a diffusers,lotion or cream can provide emotional benefits. Lemongrass is arguably one of the most enlightening essential oils you can use when you are sad, and it can help uplift your mood with its vibrant citrus scent. Alternatively, you can get even more benefits by adding lemongrass to an emotional support essential oil like lavender or peppermint.
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