Benefits Of Aromatherapy Massage
An aromatherapy massage is well known to be one of the most relaxing massages. In today's hectic lifestyle it is your answer to instantly unwind and beat the stress. It is a life-changing experience that enhances physical, emotional, and mental health. No one ever needs an excuse for relaxation. This massage engages your senses and instantly uplifts your mood. Aromatherapy combines two therapeutic practices for a complete holistic experience. It engages one's sense of smell with the use of aromatic essential oils. The massage uses techniques to eliminate the pain, alleviate tension and promote relaxation. This message alternates between using gentle and hard pressure with the use of essential oils.
Essential oils are a significant element of aromatherapy massage and are natural oil extracts. They contain the essence and natural compounds which help one reap the benefits through an aromatherapy massage. Essential oils are popularly used for generations and are known to have scientifically proven healing benefits. These oils are popularly used in spas and therapy clinics for aromatherapy massage. These oils come in highly concentrated forms and are diluted with a carrier oil when used for an aromatherapy massage. The combination of carrier oil and essential oil allows it to be safely used all over the body during a massage.
The few commonly used essential oils for aromatherapy massage are:
For stress: Chamomile, lavender, patchouli, and jasmine.
For relaxation: Clary sage, sandalwood, and lemon.
For aches and pains:: Peppermint., rosemary and eucalyptus.
For energizing: Ylang Ylang, Frankincense, and Neroli.
Aromatherapy massage helps treat various wellness concerns. This particular kind of massage is known to have few risks as only natural ingredients are used in this massage technique.
Let us look at a list of benefits of an aromatherapy massage.
A massage known to be relaxing just by itself can be even furthermore relaxing when combined with aromatherapy. Once the pure and original scent of the aromatic essential oil is inhaled during the massage, it directly affects the part of your brain that regulates emotion. Which results in a feeling of relaxation which is instant in most cases.
“Improved Blood Circulation”
Aromatic essential oils with anti-inflammatory properties when gently massaged help improve circulation. An aromatherapy massage uses techniques that target pressure points that boost blood flow into your muscles and vital organs. To enhance circulation one can use peppermint, rosemary, or lavender.
“Aches and Pains”
An aromatherapy massage is a natural effective remedy for pain relief. The massaging technique also helps loosen up muscles and alleviate pain. The anti-inflammatory and analgesic properties of essential oils used in this massage are effective for treating pains that arise from muscle stress and tension.
An Aromatherapy massage is known to instantly relax your senses. The healing touch of the massage and massaging techniques with a combination of the right essential oil releases endorphins. These are known to be feel-good hormones that have stress-reducing properties that help reduce anxiety. Lavender and Ylang Ylang essential oil used in this kind of are proven to treat anxiety and depression.
“Enhanced mental well being”
The scent molecules of essential oil travel from our system directly to the brain and impact the emotional center of the brain. The combination of massage and aroma oils increases blood circulation which enhances the working of our brain. It is a result of our nerves being stimulated by the effect of an aromatherapy massage. This stimulates serotonin production which leads to higher alertness and mental function. Orange essential oil when used in this massage is proven to be highly beneficial for enhanced mental well-being.
“Reduction in aging and scars”
The use of essential oils has a natural way of exfoliating and hydrating skin. The massaging technique clears dead cells and pores which helps in better absorption of essential oils. Most of the essential oils used in an aromatherapy massage have properties and elements that are beneficial for healthy and glowing skin. This massage will leave your skin feeling smoother with a reduction in signs of aging and scars.
1. Who should avoid getting an aromatherapy massage?
Person with the following issues should avoid getting an aromatherapy massage -
- Using High Blood Pressure medication should avoid deep abdominal massage.
- Pregnant woman should not get an aromatherapy massage after the first trimester.
- Patient who is suffering from Endometriosis, Crohn's, and Colitis. should avoid an aromatherapy massage.
2. What are the risks involved in an aromatherapy massage?
Aromatherapy can have side effects, which are normally mild and do not last long. The possible side effects of the essential oils could be Nausea., headaches, or skin allergies.
3. How often can one get an aromatherapy massage?
It is advised to get a massage once in three weeks. If there is no strain or major concerns the interval for the massages can be extended to once a month.
4. How long does it take for aromatherapy to work?
It depends from person to person. A reduction in symptoms can take from 10 minutes to a couple of weeks.