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How to use essential oils - A Beginners guide


What are Essential Oils?


Many plants have concentrated, powerful chemical compounds hidden in their roots, seeds, flowers, and bark. Plant liquid extracts have the potential to be beneficial. These beneficial extracts from plants are essential oils. Each essential oil has a unique chemical composition, which influences the smell, absorption, and effects on the body. The chemical composition of essential oils can differ within the same plant species or between plants.



How Essential Oils are made?


The process of extracting essential oils from plant matter is known as extraction. Steam distillation is the most common method for extracting and isolating essential oils from plants for use in natural products. This occurs when steam vaporizes the volatile compounds in the plant material, which then condenses and collects. Cold pressing is a traditional method of extracting essential oil from seeds, fruits, and flowers in which no external heat is used to extract the oil. This process makes no use of external heat; rather, the high temperature required to complete the process is obtained internally through friction. 



What are Essential Oils used for?


Essential oils have a wide range of properties, depending on the scent you choose. Essential oils are made from concentrated plant extracts and can be used in different ways. It can be used for relief and relaxation through massages and aromatherapy. The natural properties of essential oils are used for beauty and skin care. Its strong scent is used in cleaning and disinfecting products and is also used in diffusers at home and in offices for a good aroma. Click here to know more about how to use essential oils.


What are Essential Oils used for?


Apart from its widespread use, little is known about the ability of essential oils to treat certain health conditions. The benefits of essential oils can be obtained either through application or inhalation.

Below are some benefits of essential oils


1. Reduce stress 
2. Improve sleep
3. Relieves headaches 
4. Reduce anxiety and pain
5. Boost mood
6. Reduces acne
7. Reduce Hair fall


How to dilute an Essential Oil?


Essential oil dilution ratios are determined by a variety of factors, including age, health conditions and medications, skin, and sensitivity. Carrier oils, creams, lotions, soaps, body butter, shampoos, and conditioners are all effective diluting agents. Carrier oils, which are vegetable oils, are commonly used for dilution. A 2% essential oil dilution for topical application is recommended for most essential oils and skin types in adults.




What are Carrier Oils?


Carrier oils dilute concentrated essential oils and aid in their absorption into the skin. These oils are obtained through cold pressing, which aids in the preservation of bioactive substances. Few carrier oils are odorless; most carrier oils have a slight odor, which when diluted can alter the natural fragrance of essential oils. Unlike essential oils, they do not evaporate and can be stored for a longer period of time.



Side effects of Essential Oils


Carrier oils dilute concentrated essential oils and aid in their absorption into the skin. These oils are obtained through cold pressing, which aids in the preservation of bioactive substances. Few carrier oils are odorless; most carrier oils have a slight odor, which when diluted can alter the natural fragrance of essential oils. Unlike essential oils, they do not evaporate and can be stored for a longer period of time.


FAQ’s


1. What can I use to dilute essential oils?

The best option to dilute essential oils with a carrier oil. The carrier oil safely carries the oil into your skin without disturbing the properties of the oil. 


2. Can I apply essential oil directly to the skin?

Essential oils cannot be applied directly to the skin without being diluted as it can irritate the skin and cause a reaction. Please dilute the oil with any carrier oils of your choice


3. Which is the best Carrier Oil?

 fractionated coconut oil is one of the most popular carrier oils because it is full of beneficial nutrients. It can be used in massage oils, bath oils, and soaps. Using this carrier oil will leave your skin feeling soft and smooth.


4. Are Essential Oils Safe for Children?

You can use essential oils on babies older than 3 months for good sleep. It is necessary to use authentic, unadulterated oils for children. Although essential oils can be beneficial to children, it is important to understand how to use them safely.


5. Is there any expiry date for essential oils?

Essential oils have a shelf life of 1 to 2 years before they start to degrade. Many experts have advised getting rid of essential oils after 3 to 4 years. It is not advised to use essential oils without first checking the date.


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